Notes on Ayurvedic practice
Understanding the Three Doshas: Vata, Pitta and Kapha
Ayurveda describes everyone as a blend of three energies, Vata, Pitta and Kapha. Here is what each one means and how to start noticing yours
Team Ayurgrroove · · 2 min read
Food as Medicine in Ayurveda: When Ahara Becomes Chikitsa
Food becomes medicine when it is applied with intention, precision and suitability. How Ahara turns into Chikitsa.
Dr. Rahuul Marwah · · 4 min read
The Role of Food in Ayurveda: Why Ahara Is the First and Most Powerful Chikitsa
Charaka begins Chikitsa with Ahara, not medicine. Why food is treatment, not a supportive add-on.
Team Ayurgrroove · · 4 min read
Seasonal Diet in Ayurveda: Why Food Must Change with Season and Place
Ayurveda never treated diet as a static prescription. Why season (Ritu), place (Desha) and constitution shape what a patient should eat.
Team Ayurgrroove · · 5 min read
Why Ayurveda Needs Digital Structure: Digitalization in Ayurvedic Practice
The challenge is not Ayurveda but the lack of structure in how it is practiced today. What meaningful digitalization looks like for Vaidyas.
Team Ayurgrroove · · 6 min read
Practicing Ayurveda With Consistency, Clarity, and Clinical Integrity
The challenge today is not knowledge but consistency in applying it. A structured, traceable approach to the Ayurvedic consultation.
Team Ayurgrroove · · 4 min read